AERO-YOGA
Aero yoga, also known as aerial yoga, is a modern practice that combines elements of traditional yoga with acrobatics and dance. Participants perform poses and exercises using a hammock suspended from the ceiling. This creates an intense workout that develops strength, flexibility, and balance.
The hammock makes it easier to perform inverted poses and reduces joint strain, allowing for deeper stretches and improved posture.
The hammock makes it easier to perform inverted poses and reduces joint strain, allowing for deeper stretches and improved posture.
ABOUT THE AERO-YOGA
WHO IS SUITABLE FOR?
Aerial yoga is suitable for people of any fitness level. It helps improve flexibility, strength, and balance, and the instructor will adjust the workload according to your individual training level.
WHAT TO WEAR?
For aerial yoga, it’s best to wear form-fitting clothing, such as leggings and a shirt with long or short sleeves. Avoid loose clothes and accessories that may interfere with poses. Also, bring socks, preferably with a non-slip surface, for better stability during the session.
WHAT TO TAKE?
You don’t need to bring anything, as the studio provides all necessary equipment. Feel free to take water with you and a towel if you think you’ll need it.
TEACHERS
